Adarian's Speed and Fitness Training » Sweat365 » Fitness Community http://asaptraining.sweat365.com Run Faster Speed Training, Evolution in Speed Training Sun, 16 Aug 2009 20:39:31 +0000 http://konamoxt.com/?v=375a05d369f8284af680afa9b0d9791a en Video of speed walking on a treadmill, 10mph/6 minute mile pace http://asaptraining.sweat365.com/2009/08/16/video-of-speed-walking-on-a-treadmill-10mph6-minute-mile-pace/ http://asaptraining.sweat365.com/2009/08/16/video-of-speed-walking-on-a-treadmill-10mph6-minute-mile-pace/#comments Sun, 16 Aug 2009 20:34:07 +0000 adarian http://asaptraining.sweat365.com/?p=298 http://asaptraining.sweat365.com/2009/08/16/video-of-speed-walking-on-a-treadmill-10mph6-minute-mile-pace/feed/ Walking on treadmill at 9 mph or 6:36 minute mile pace for 10 minutes http://asaptraining.sweat365.com/2009/08/15/walking-on-treadmill-at-12-mph-or-5-minute-mile-pace-for-30-minutes/ http://asaptraining.sweat365.com/2009/08/15/walking-on-treadmill-at-12-mph-or-5-minute-mile-pace-for-30-minutes/#comments Sat, 15 Aug 2009 14:23:23 +0000 adarian http://asaptraining.sweat365.com/?p=291 http://asaptraining.sweat365.com/2009/08/15/walking-on-treadmill-at-12-mph-or-5-minute-mile-pace-for-30-minutes/feed/ NLAAF ball of foot shoe report http://asaptraining.sweat365.com/2009/05/13/nlaaf-ball-of-foot-shoe-report/ http://asaptraining.sweat365.com/2009/05/13/nlaaf-ball-of-foot-shoe-report/#comments Wed, 13 May 2009 19:34:57 +0000 adarian http://asaptraining.sweat365.com/?p=287 http://asaptraining.sweat365.com/2009/05/13/nlaaf-ball-of-foot-shoe-report/feed/ A cycling shoe that you can run in. http://asaptraining.sweat365.com/2009/05/02/a-cycling-shoe-that-you-can-run-in/ http://asaptraining.sweat365.com/2009/05/02/a-cycling-shoe-that-you-can-run-in/#comments Sat, 02 May 2009 15:47:32 +0000 adarian http://asaptraining.sweat365.com/?p=282 http://asaptraining.sweat365.com/2009/05/02/a-cycling-shoe-that-you-can-run-in/feed/ Finally back down to 180 lbs, only five more to go. http://asaptraining.sweat365.com/2009/05/01/finally-back-down-to-180-lbs-only-five-more-to-go/ http://asaptraining.sweat365.com/2009/05/01/finally-back-down-to-180-lbs-only-five-more-to-go/#comments Fri, 01 May 2009 19:06:02 +0000 adarian http://asaptraining.sweat365.com/?p=280 http://asaptraining.sweat365.com/2009/05/01/finally-back-down-to-180-lbs-only-five-more-to-go/feed/