Adarian’s Speed and Fitness Training

I am a coach that train people to be faster. Faster at running, sprinting or jogging. I have been coaching for over 17 years now. I like the basic training and keeping things simple. No fancy buzz words or industry jargon. This blog will be about easy to understand workouts that I may perform or my clients may perform. I will try and suggest modifications for different athletes. I am really into treadmill performance training. I got tired of the generic workouts and the research that said how different treadmill training is from real world running. The other problem is did we try to adapt and modify? This is about adapting and modifying. I have trained clients on three types of treadmills, motorized, non-motorized and specialty treadmills like the Woodway Force. I have also have a modified treadmill that I do resistance treadmill running with. What I say will go against the norm for the most part. I have been doing this style of running that I call active treadmill running. Active running on a treadmill is the way to go. It is very simple to do. You will be amazed at the difference. Follow along as I get ready for track season. I am currently tanked number one in the US for my age group in the triple jump and long jump. I finished last track season with a top ten ranking in the world for my age group. I spend about 65 percent of my time training on the treadmills I am USATF Level II certified Coach along with being a USATF Level I Lead Instructor. I am also a NESTA Certified Speed. Agility and Quickness Trainer. I was a college track coach for about 10 years, having coached both cross country and track. I am the inventor of Delta-V speed training and the owner of Next Level Athletics and Fitness.