Digg! this story.
So it has been a short time since writing about my training.
After going to Boston back at the end of March, I took time off from lifting.
I kept doing the track training mostly working on explosiveness and speed.
I cut back to working out 3 days on and 4 days off.
Back on May 3rd I ran a 100m at a track meet and ran 11.3, that is .3 faster than I ran all of last year.
Last week I started lifting again and doing treadmill training, but still going 3 days on and 4 days off.
I started with lite lifting, dead lift of 175 lbs and hang cleans of 175 lbs.
Yesterday and this morning I started with dead lifts. back squat, hang clean and RDL at 145 lbs, cheetah, lion, kangaroo and standard style.
Tonight after working out at the track, I did some heavy dead lifts, Kangaroo style at 395 lbs , that is 30 lbs more than what I did over two months ago.
I also did off set kangaroo at 295 lbs along with lion, cheetah and standard.
I am 4 weeks out from a track meet and I am just tuning up for it.
for the treadmill I will have to switch to one that goes 12 mph, at 10 mph at 6 percent incline is to slow I have to slow down for the treadmill. That is a good thing, to see that my CNS is still at a high state of alertness.
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